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So, it sure helps to count calories. I've been having too much meat. The info I looked up as to how many cups (7/8 c) in 100 grams was definitely wrong!! So, tomorrow, I'll have to cut back until I only have 200 a meal. Oh, well....tomorrow.
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235.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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984 kcal
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Fat: 45.36g | Prot: 79.57g | Carb: 67.95g.
Breakfast: coffee, water, orange. Lunch: chicken, bell pepper, onion, water. Dinner: asparagus, meat, bell pepper, onion, water. Snacks/Other: melba toast, strawberries. more...
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gaining 10.7 lb a week
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