simmokapu's Journal, 25 June 2009

I'll do the best I can- I don't want to abandon goals in the face of adversity as I think that's what gets us to stay on the negative side of things.

235.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 42.77g | Prot: 56.15g | Carb: 128.29g.   Lunch: cucumber, italian tomatoe, whole wheat bread, lean turkey slices, turkey and ham slices. Dinner: green goddess dressing, Salad, natural peanut butter, whole wheat bread. Snacks/Other: sweet roll, 1/2 cup mandarin orange slices, 1/2 cup crushed pineapple, Cottage cheese, 8 dried apricots. more...

2854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...