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Well, yesterday was a false weigh in! I did not weigh 213, but 219! This, by far, is the highest I've been since stopping my weight loss in October.
There are a few obstacles I have, but nothing I can't handle:
1. My paper- I'm going to finish it this week.
2. People at work- CONSTANT snacking. I will take carrots (cooked/uncooked), fruit pieces, tea, water, gum with me, to keep myself on track.
3. Walking. I hurt my left ankle/foot, so this is the only diet that will work w/out exercising.
4. My kids- they are a constant source of aggravation/concern. I can't react emotionally, but need to respond logically.
5. My job- I have to get certified/endorsed for work or else!
My diet is the following:
HCG DIET
AM:
1.Eliminate
2.Weigh in- Record on FatSecret
3. H20
4. Drops
5. Tea/Fruit
Snack:
1. Tea
2. Fruit/ veggie slices (1/2 a fruit)
3. Gum
Mid-Day
1. H20
2. Fruit/Veggie Slices (1/2 a fruit)
3. Tea
Lunch:
1. Drops
2. H20
3. Cooked veggies
4. Meat/Chicken
5. Tea
6. Gum
Snack:
1. H20
2. Fruit/Veggie Slices (1/2 a fruit)
3. Tea
Dinner:
1. Drops
2. H20
3. Salad
4. Fish/Chicken
5. Tea
Snack:
1. H20
2. Fruit/Veggie Slices (1/2 a fruit)
3. Tea
6. Melba toast/rye cracker
7. Tea
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2011:
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355 kcal
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Fat: 9.45g | Prot: 34.21g | Carb: 37.59g.
Breakfast: tangerine, 3 strawberries, constant comment tea, stevia. Lunch: stevia, constant comment tea, chicken, heart of romaine. Dinner: carrots, cabbage, boneless skinless chicken tenderloin, asparagus. more...
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steady weight
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