Weigh In record (no journal entry) for 09 August 2010
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240.5 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1513 kcal
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Fat: 33.98g | Prot: 50.65g | Carb: 266.48g.
Breakfast: Pineapple, Oatmeal. Lunch: steamed vegetables, Lentils, Brown rice. Dinner: Olive oil, Lemon juice, brown rice, steamed vegetables. Snacks/Other: Hummus, carrots, almonds, Apple. more...
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gaining 0.3 lb a week
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 Comments
I actually started my diet on Saturday, Aug.7th by detoxing. At that point, I was 244.5 pounds, which means I have lost 22 pounds in 3 weeks.
28 Aug 10 by member: simmokapu
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