simmokapu's Journal, 17 June 2009

Took my measurements. Still have to dance 30 min and take my picture.So far I've done everything on the list except that.

234.5 lb Lost so far: 0.5 lb.    Still to go: 94.5 lb.    Diet followed 100%.

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1229 kcal

Fat: 31.88g | Prot: 57.41g | Carb: 188.26g.   Breakfast: Orange Juice, 1% Fat Milk, Nutrisystem cereal. Lunch: Nutrisystem beef stew, Marinated mushroom, marinated artichoke heart, Salad, Salad dressing. Dinner: Mixed Vegetables (Frozen), Frozen green beans, Nutrisystem chicken and noodle dinner, Oil and Vinegar Salad dressing, Marinated artichoke heart, Marinated mushrooms, Salad. Snacks/Other: Blueberry Lemon Dessert Bar, Nectarine, Seedless grapes. more...

3470 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...