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Things are going great. I've been drinking a lot of H20 and spreading my foods out so I don't feel hungry or deprived. Diet and exercise are working!
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232.5 lb
Lost so far: 2.5 lb.
Still to go: 92.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2009:
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1239 kcal
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Fat: 36.22g | Prot: 65.32g | Carb: 166.13g.
Breakfast: nutrisystem oatmeal, apple, 1% Fat Milk. Lunch: Sugar Free Vanilla pudding, Salad dressing, Black Beans and Rice, Salad. Dinner: Beef Pot Roast with Vegetables & Gravy, Salad, Marinated artichoke heart, Oil and Vinegar Salad dressing, Frozen green beans, Mixed Vegetables (Frozen), Marinated mushrooms, Tomatoe. Snacks/Other: Mint Chocolate Crunch Bar, Seedless grapes. more...
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2879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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