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Two days of hectic work, typing all night and no exercise. I've done fairly well, considering the stress I've been under...
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238.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1561 kcal
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Fat: 52.21g | Prot: 65.97g | Carb: 227.62g.
Breakfast: Pop Tart, 1% milk. Lunch: honey mustard, Progresso minestrone soup, Hamburger (Single Patty), Light Wheat Hamburger Bun. Dinner: honey mustard, ketchup, Progresso minestrone soup, Light Wheat hamburger bun, 3 oz Hamburger (Single Patty). Snacks/Other: 1% milk, Honey bunches of oats. more...
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losing 3.5 lb a week
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