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Spiced Couscous
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Per serve - Energy: 217kcal | Carb: 36.03g | Prot: 7.65g | Fat: 4.28g
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Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
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French Toast
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Per serve - Energy: 355kcal | Carb: 52.36g | Prot: 15.52g | Fat: 10.05g
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Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Per serve - Energy: 256kcal | Carb: 33.45g | Prot: 23.08g | Fat: 4.94g
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Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Per serve - Energy: 203kcal | Carb: 28.42g | Prot: 5.76g | Fat: 8.18g
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Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
Per serve - Energy: 179kcal | Carb: 32.55g | Prot: 2.74g | Fat: 4.94g
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French Toast with Strawberries
A healthier comfort food option.
Per serve - Energy: 474kcal | Carb: 59.23g | Prot: 12.31g | Fat: 22.06g
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Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
Per serve - Energy: 400kcal | Carb: 68.71g | Prot: 12.88g | Fat: 7.20g
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Harvest Peach Waffles
A moist, delicate and delicious waffle.
Per serve - Energy: 109kcal | Carb: 15.91g | Prot: 4.83g | Fat: 2.92g
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Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Per serve - Energy: 76kcal | Carb: 12.04g | Prot: 1.10g | Fat: 3.05g
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Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
Per serve - Energy: 310kcal | Carb: 56.30g | Prot: 9.95g | Fat: 6.13g
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Almond Criss Cross Cookies
Delicious cookies to be consumed in moderation, given the high nut butter content.
Per serve - Energy: 104kcal | Carb: 20.83g | Prot: 2.21g | Fat: 2.19g
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Turkey Cranberry Wrap
Great wrap for lunch.
Per serve - Energy: 330kcal | Carb: 46.72g | Prot: 26.06g | Fat: 5.02g
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French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
Per serve - Energy: 302kcal | Carb: 37.35g | Prot: 11.89g | Fat: 12.70g
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Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
Per serve - Energy: 377kcal | Carb: 48.51g | Prot: 22.37g | Fat: 11.08g
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Cinnamon Toast
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Per serve - Energy: 118kcal | Carb: 17.87g | Prot: 2.89g | Fat: 4.70g
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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Per serve - Energy: 350kcal | Carb: 66.14g | Prot: 28.30g | Fat: 2.59g
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Banana Bread
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Per serve - Energy: 199kcal | Carb: 42.86g | Prot: 4.94g | Fat: 1.62g
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Shrimp Linguine
Quick, easy and delicious pasta meal.
Per serve - Energy: 369kcal | Carb: 37.28g | Prot: 30.28g | Fat: 9.51g
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Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
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