Servings: 24
Meal Types:
Breads & Baked Products Desserts
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Member Recipe
Almond Criss Cross Cookies
Consume in moderation, due to the high nut butter content.
Ingredients
Directions
- Pre-heat oven to 350 °F (180 °C). Mix whole wheat flour, baking soda, and salt in a small bowl. Set aside.
- In a medium to large bowl, mix the 1 1/3 up Splenda for baking and water, blend with almond butter and vanilla.
- Incorporate dry ingredients into the sweetened flavored almond butter.
- Drop by tablespoons onto a parchment covered baking sheet, and use a fork to flatten them, making a 'criss-cross' design on each one.
- Bake for 8-10 minutes, and cool on a wire rack. Once cool, store in a sealed tin in a cool dry place. Will keep for several days.
- Note 1: try and stick to an organic whole wheat flour that uses the entire husk of the wheat, which has a much lower glycemic index and also is less dangerous in terms of commercial insecticides, which are found on the outer husk of the wheat grain.
- Note 2: The nuts' slow absorption of the carbs in the whole wheat flour, making this a suitable snack that won't sabotage your efforts if you stick to one or two as a snack.
- Note 3: If you don't have 100% almond butter, you can make it in the food processor by grinding it until smooth, or you can substitute any other 100% nut butter like peanut.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Sweets |
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Not OK*
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| Grains, Pasta and Rice |
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Unfavorable*
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| Nuts and Nut Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Unfavorable*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I wrote this recipe, I think it contains too much Splenda after all. If you can think of an alternative sweetener that won't give that aftertaste, please let me know!
29 Jul 08 by member: fraise
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 20
Calories 104
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| % Daily Values* |
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Total Fat
2.19g
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3% |
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Saturated Fat
0.186g
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1% |
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Polyunsaturated Fat
0.561g
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Monounsaturated Fat
1.296g
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Cholesterol
0mg
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0% |
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Sodium
126mg
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5% |
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Potassium
70mg
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Total Carbohydrate
20.82g
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7% |
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Dietary Fiber
1.7g
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7% |
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Sugars
11.65g
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Protein
2.21g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
1% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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