| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
814
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
0.773g
4%
Trans Fat
-
Polyunsaturated Fat
1.87g
Monounsaturated Fat
0.557g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
174.17g
63%
Dietary Fiber
29.3g
105%
Sugars
0.98g
Protein
32.88g
Vitamin D
-
Calcium
82mg
6%
Iron
9.31mg
52%
Potassium
972mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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41%
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of RDI*
(814 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
814
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Fat
4.49g
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Carbs
174.17g
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Protein
32.88g
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| There are 814 calories in 2 cups of Whole Grain Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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