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Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Per serve - Energy: 140kcal | Carb: 23.78g | Prot: 5.32g | Fat: 3.20g
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Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Per serve - Energy: 189kcal | Carb: 33.03g | Prot: 4.22g | Fat: 5.17g
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Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
Per serve - Energy: 165kcal | Carb: 19.05g | Prot: 2.42g | Fat: 9.79g
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Pizza Base
Why buy when you can make your own nice and easy pizza base.
Per serve - Energy: 343kcal | Carb: 71.82g | Prot: 11.48g | Fat: 1.27g
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Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
Per serve - Energy: 111kcal | Carb: 19.04g | Prot: 3.29g | Fat: 2.63g
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Almond Criss Cross Cookies
Consume in moderation, due to the high nut butter content.
Per serve - Energy: 104kcal | Carb: 20.83g | Prot: 2.21g | Fat: 2.19g
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Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Per serve - Energy: 199kcal | Carb: 42.86g | Prot: 4.94g | Fat: 1.62g
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Pear Bran Muffins
Yummy breakfast muffins filled with whole grain.
Per serve - Energy: 133kcal | Carb: 19.81g | Prot: 4.76g | Fat: 5.06g
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Whole Wheat Bread
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Per serve - Energy: 217kcal | Carb: 42.12g | Prot: 8.50g | Fat: 3.15g
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Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
Per serve - Energy: 88kcal | Carb: 14.51g | Prot: 2.74g | Fat: 2.62g
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