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Servings

: 4
Meal Types:
Desserts
Snacks

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Kitchen > Recipes > Member Recipe

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

Ingredients

Directions

  1. Mash ripe banana in a bowl.
  2. Add remaining ingredients and stir.
  3. Put on baking sheet, in cookie shapes and lightly flatten with a spoon.
  4. Bake at 350 °F (175 °C) for 9 minutes.
  5. Flip them after the 9 minutes, turn the oven off, and let them get a little crunchier in the still warm oven for 5 minutes.
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Reviews 
Great way to kick a sweet craving and still stay within the fat smash first two phases! Good for me when I couldn't eat anymore plain oatmeal.
I made a double batch. I used 1/2 cup of flax seed meal in place of some oatmeal. I also used 3 packets of Stevia instead of Splenda. These were delicious! It reminded me of a banana muffin.
These are tastier right out of the oven, and if you flatten them out good before baking. I had to put them in my toaster oven to crisp them up again the next day, but still very tasty!
12 May 08 by member: skitz600
These are very good! I did cook for an additional 5 minutes after I flipped them and they turned out great! What a great breakfast!
17 May 08 by member: addmalmom

     
 

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Nutrition summary:

There are 196kcal calories in 1 serving of Oatmeal Banana Bakes.
Calorie break-down: 13% fat, 74% carbs, 13% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 31.25g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 196
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.511g 3%
  Polyunsaturated Fat 1.014g  
  Monounsaturated Fat 0.861g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 294mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 5.2g 21%
  Sugars 6.78g  
Protein 7.84g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18