Servings: 24
Meal Types:
Breads & Baked Products
Snacks
Breakfast
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Member Recipe
Pumpkin Muffins with Apples and Cranberries
Great for breakfast or an anytime snack.
Ingredients
Directions
- Mix cake mix and pumpkin together.
- Add cinnamon, oatmeal, chopped apple and cranberries.
- Place batter into 24 muffin tins and bake according to cake mix directions.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Baked Products |
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Not OK*
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| Grains, Pasta and Rice |
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Not OK*
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| Canned, Cooked, Dried and Frozen Fruit |
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Not OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Fresh Fruit |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 16
Calories 132
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| % Daily Values* |
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Total Fat
1.75g
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3% |
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Saturated Fat
0.41g
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2% |
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Polyunsaturated Fat
0.363g
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Monounsaturated Fat
0.804g
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Cholesterol
0mg
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0% |
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Sodium
133mg
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6% |
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Potassium
91mg
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Total Carbohydrate
27.53g
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9% |
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Dietary Fiber
1.9g
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8% |
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Sugars
3.17g
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Protein
2.35g
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| Vitamin A
57% |
| Vitamin C
2% |
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| Calcium
4% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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