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Servings: 12
Meal Types:
Breads & Baked Products
Desserts
Snacks

Member Recipe

Banana Bread III

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

Ingredients

Directions

  1. Mash ripened bananas in a bowl.
  2. Add the rest of ingredients and mix just until moistened.
  3. Pour into large loaf pan sprayed with cooking spray like Pam.
  4. Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
  5. This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
  6. Note: if you wish, add a small amount of chocolate chips for an extra treat.

average member rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Sweets
Not OK*
Fresh Fruit
OK*
Eggs and Egg Substitutes
Moderation*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Spices and Herbs
OK*
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.


Comments 
THIS BREAD CAME OUT SOOOO YUMMY ! I hope you all like it as much as we did ! :) The steel cut oats from Trader Joes gave it excellent texture without having to have the extra fat of nuts. Just for fun, I threw in just a touch of chocolate chips... not even an 1/8 cup. Either way, with or wtihout, YUM !
24 Sep 08 by member: MusicMom123
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 199
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 0.461g  
Cholesterol 16mg 5%
Sodium 112mg 5%
Potassium 270mg  
Total Carbohydrate 42.86g 14%
  Dietary Fiber 3.7g 15%
  Sugars 18.36g  
Protein 4.94g  
 
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18