Servings: 12
Meal Types:
Breads & Baked Products
Desserts
Snacks
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Member Recipe
Banana Bread III
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Ingredients
Directions
- Mash ripened bananas in a bowl.
- Add the rest of ingredients and mix just until moistened.
- Pour into large loaf pan sprayed with cooking spray like Pam.
- Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
- This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
- Note: if you wish, add a small amount of chocolate chips for an extra treat.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Sweets |
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Not OK*
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| Fresh Fruit |
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OK*
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| Eggs and Egg Substitutes |
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Moderation*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Spices and Herbs |
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OK*
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| Baked Products |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
THIS BREAD CAME OUT SOOOO YUMMY ! I hope you all like it as much as we did ! :)
The steel cut oats from Trader Joes gave it excellent texture without having to have the extra fat of nuts.
Just for fun, I threw in just a touch of chocolate chips... not even an 1/8 cup. Either way, with or wtihout, YUM !
24 Sep 08 by member: MusicMom123
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 15
Calories 199
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| % Daily Values* |
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Total Fat
1.62g
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2% |
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Saturated Fat
0.354g
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2% |
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Polyunsaturated Fat
0.502g
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Monounsaturated Fat
0.461g
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Cholesterol
16mg
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5% |
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Sodium
112mg
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5% |
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Potassium
270mg
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Total Carbohydrate
42.86g
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14% |
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Dietary Fiber
3.7g
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15% |
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Sugars
18.36g
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Protein
4.94g
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| Vitamin A
1% |
| Vitamin C
6% |
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| Calcium
3% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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