Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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French Toast with Strawberries
A healthier comfort food option.
Ingredients
Directions
- Pre-heat small frying pan on medium heat. Add 1 tablespoon of oil to pan.
- Beat eggs with spices and pour some into a small plate to cover the bottom. Add more mixture before dipping each slice,
- Dip bread on both sides with egg mixture.
- Cook both sides of toast evenly, about 3-4 minutes each side.
- Add second tablespoon of oil after the second piece of bread. Pour remaining egg mixture on last piece of bread.
- Top with 1/4 cup sliced strawberries.
- Drizzle each serving (2 pieces) with a tablespoon of honey and a tablespoon of powdered sugar. Enjoy!
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Nutrition summary:
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There are 474 calories in 1 serving of French Toast with Strawberries. |
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Calorie break-down: 41% fat, 49% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 199
Calories 474
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| % Daily Values* |
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Total Fat
22.06g
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34% |
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Saturated Fat
3.398g
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17% |
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Polyunsaturated Fat
5.464g
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Monounsaturated Fat
11.252g
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Cholesterol
212mg
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71% |
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Sodium
390mg
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16% |
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Potassium
286mg
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Total Carbohydrate
59.22g
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20% |
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Dietary Fiber
4.5g
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18% |
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Sugars
31.06g
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Protein
12.3g
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| Vitamin A
0% |
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Vitamin C
41% |
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| Calcium
10% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
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* Based on a RDI of 2000 calories
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