Whole Wheat English Muffins Recipes

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	'My'Hop Whole Wheat Pancakes by member: LuC2 A homemade version of what used to be a weekend favorite restaurant. Per serve - Energy: 299kcal \| Carb: 33.50g \| Prot: 9.13g \| Fat: 13.19g
	Italian Sausage Whole Wheat Pizza by member: bethru Homemade pizza with whole wheat crust. Per serve - Energy: 237kcal \| Carb: 33.93g \| Prot: 10.50g \| Fat: 6.57g
	Whole Wheat Pasta with Vegetables by member: tuchler814 A light pasta with very little fat with veggies that can be substituted for what is available. Per serve - Energy: 479kcal \| Carb: 78.72g \| Prot: 21.92g \| Fat: 12.35g
	Whole Grain Banana Muffins by member: LittleMamaMickey Healthy muffins with banana, flaxseed and whole wheat flour. Per serve - Energy: 207kcal \| Carb: 36.80g \| Prot: 5.86g \| Fat: 5.68g
	Chili Prawn Whole Wheat Pasta by member: ML31 An easy to make and tasty spicy prawn and pasta lunch or dinner. Per serve - Energy: 560kcal \| Carb: 47.15g \| Prot: 53.76g \| Fat: 18.31g
	Creamy Whole Wheat Pasta Salad by member: yesamen58 A healthy choice for a refreshing summer salad. Per serve - Energy: 122kcal \| Carb: 22.45g \| Prot: 6.84g \| Fat: 1.50g
	Banana Honey Wheat Muffins by member: ripvtech Great muffins that are sure to please. Per serve - Energy: 88kcal \| Carb: 18.30g \| Prot: 2.31g \| Fat: 1.38g
	Whole Wheat Gemelli Pasta Salad by member: Connie Ruth A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables. Per serve - Energy: 248kcal \| Carb: 34.12g \| Prot: 6.71g \| Fat: 10.81g
	Venison Sausage Whole Wheat Crust Pizza by member: jennie315 Whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone. Per serve - Energy: 295kcal \| Carb: 39.68g \| Prot: 16.71g \| Fat: 8.94g
	Whole Wheat Dinner Rolls (Almost Vegan) by member: Nolasmilee These rolls are respectively low in calories, crisp on the outside, and soft on the inside. They're great for special occasions or rounding out veggie soup. Per serve - Energy: 118kcal \| Carb: 20.59g \| Prot: 3.81g \| Fat: 2.96g
	Butternut Squash and Whole Wheat Pasta by member: SamaraJoy A super easy delicious and high in fiber vegan pasta meal. Per serve - Energy: 366kcal \| Carb: 62.87g \| Prot: 12.59g \| Fat: 8.11g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Whole Wheat Penne with Spinach Herb Pesto by member: divvy23 Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese. Per serve - Energy: 421kcal \| Carb: 60.23g \| Prot: 15.77g \| Fat: 15.84g
	English Muffin Pizza by member: anders44 Quick and easy to make low calorie alternative to the classic pizza. Per serve - Energy: 119kcal \| Carb: 16.95g \| Prot: 6.67g \| Fat: 2.91g
	Whole Wheat and Oatmeal Chocolate Chip Cookies by member: bixdog A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran Per serve - Energy: 166kcal \| Carb: 24.52g \| Prot: 2.41g \| Fat: 7.07g
	English Turkey Muffin by member: sarahruss Turkey and salad on an English muffin. Per serve - Energy: 307kcal \| Carb: 38.80g \| Prot: 22.31g \| Fat: 8.19g
	Wheat Bread by member: Mike Summer2013 A low-calorie bread with chewy texture. Per serve - Energy: 137kcal \| Carb: 14.88g \| Prot: 12.36g \| Fat: 4.63g
	Banana Wheat Waffles by member: jmt0905 Banana wheat waffles in a Belgian waffle maker. Per serve - Energy: 290kcal \| Carb: 53.79g \| Prot: 12.68g \| Fat: 3.86g
	Whole Grain Banana Pancakes by member: LessMe4Him Quick, easy and yummy pancakes. Per serve - Energy: 160kcal \| Carb: 31.36g \| Prot: 6.37g \| Fat: 2.22g
	Cheddar Muffins by member: LittleMamaMickey Filling savory muffins that are great with a salad or for breakfast. Per serve - Energy: 132kcal \| Carb: 12.39g \| Prot: 5.93g \| Fat: 7.02g