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LessMe4Him

Start Weight:	(18 May 09) 194.5 lb
Current Weight:	(30 Oct 09) 177.5 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 0.5 lb a week

FatSecret member since: 25 May 09

LessMe4Him's Weight History

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LessMe4Him's buddies

	scrappyshannon on diet Weight Watchers
	last weighin: losing 2.3 lb a week

	nmclaud on diet Weight Watchers
	last weighin: losing 0.2 lb a week

LessMe4Him has 2 buddies

5 published recipes

LessMe4Him's cookbook

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Whole Grain Banana Pancakes

Quick, easy and yummy pancakes.

cals: 183kcal | fat: 3.82g | carbs: 35.96g | prot: 2.30g

Tangy Yams

Cubed yams in a tangy curry sauce.

cals: 85kcal | fat: 0.36g | carbs: 22.00g | prot: 0.60g

Tangy Balsamic Apples

Tangy apples with cinnamon, ginger and balsamic.

cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g

Sweet & Sour Sweet Potatoes

Potatoes you can make ahead for your Thanksgiving meal.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

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LessMe4Him's journal

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14 August 2009

I've stopped recording food, but I know I'm eating less points that way :)

on diet Weight Watchers losing 3.0 lb a week

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LessMe4Him's Recent Food & Exercise

	1 serving turkey burger
	1 cup chocolate milk
	1 serving Low Fat Sesame Ginger
	Housework
	Desk Work
	Walking (moderate) - 3/mph

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LessMe4Him's Recent Activity

LessMe4Him's own activity

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LessMe4Him's Buddies

scrappyshannon recorded a weigh in.

Weight Watchers Recent Activity

	NelliePR and Taadie are now buddies.
	HeatherDiane updated their exercise diary.
	BOYCE-R added HiltonBarbie's Rice Pudding II recipe to their cook book.
	susiegarrett recorded a weigh in.
	lpetti3000 recorded a weigh in.
	Stormi817 updated their food diary.
	kspoonmore recorded a journal entry.
	kiwified updated their food diary.