Rating:
fatsecret members overall average rating
|
Cubed yams in a tangy curry sauce.
Ingredients
Directions
- Cut a large yam into 3/4" cubes.
- Cut onion into medium-size pieces.
- Mince garlic cloves.
- Heat olive oil in a large fry pan and add the minced garlic. Heat until pungent.
- Add chopped onions and cubed yams, and saute until tender.
- Season with garam masala (available in the spice aisle) to taste.
- Sprinkle with orange juice.
1 member has added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
So great and if I use sweet potatoes, that's only 1 point per cup--YUM!
01 Jul 09 by member: LessMe4Him
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Sodium Recipes
100-200 Calorie Recipes
Dairy Free Recipes
Side Dish Recipes
Other related recipes
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 34
Calories 183
|
| |
| % Daily Values* |
|
Total Fat
3.82g
|
6% |
| |
Saturated Fat
0.552g
|
3% |
| |
Polyunsaturated Fat
0.503g
|
|
| |
Monounsaturated Fat
2.565g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
12mg
|
0% |
|
Potassium
996mg
|
|
|
Total Carbohydrate
35.96g
|
12% |
| |
Dietary Fiber
5.5g
|
22% |
| |
Sugars
2.12g
|
|
|
Protein
2.3g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
39% |
|
| Calcium
4% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(183 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (18%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|