	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Nolasmilee

Start Weight:	(01 Sep 10) 158.5 lb
Current Weight:	(11 Apr 11) 126.4 lb
Goal Weight:	117.0 lb

following: Nolasmilee's own diet
performance: losing 3.5 lb a week

FatSecret member since: 01 Sep 10

Nolasmilee's Weight History

view Nolasmilee's complete history

Nolasmilee's latest member challenges

168

Thanksgiving Weight Loss Challenge

status:	Completed
ended:	02 Dec 10
view progress

view all Nolasmilee's challenges

1 published recipe

Nolasmilee's cookbook

cals: 118kcal | fat: 2.96g | carbs: 20.59g | prot: 3.81g

Whole Wheat Dinner Rolls (Almost Vegan)

These rolls are respectively low in calories, crisp on the outside, and soft on the inside. They're great for special occasions or rounding out veggie soup.

view complete cookbook

Nolasmilee's journal

add comment

06 September 2010

My RDI was 1500 calories per day, but I've been taking in about 1200 between three meals and a snack everyday. The hardest part is not eating at night ...

on diet Nolasmilee's own diet

view complete journal

Nolasmilee's Recent Food & Exercise

	1 medium thigh Chicken Thigh
	1/4 melon Honeydew Melons
	1 1/2 servings Miracle Whip Light
	Exercise machine (moderate)
	Housework
	Circuit Training

view diet calendar

Nolasmilee's Recent Activity

Nolasmilee's own activity

No recent activity.

Nolasmilee's Buddies