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fatsecret members overall average rating
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Turkey and salad on an English muffin.
Ingredients
Directions
- Stack all ingredients on the English muffin and enjoy!
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Nutrition summary:
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There are 307 calories in 1 serving of English Turkey Muffin. |
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Calorie break-down: 23% fat, 49% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 74
Calories 307
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| % Daily Values* |
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Total Fat
8.19g
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13% |
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Saturated Fat
1.394g
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7% |
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Polyunsaturated Fat
3.907g
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Monounsaturated Fat
2.122g
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Cholesterol
37mg
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12% |
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Sodium
1456mg
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61% |
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Potassium
850mg
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Total Carbohydrate
38.8g
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13% |
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Dietary Fiber
7.3g
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29% |
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Sugars
13.85g
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Protein
22.31g
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| Vitamin A
38% |
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Vitamin C
47% |
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| Calcium
20% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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* Based on a RDI of 2000 calories
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