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Servings: 2
Meal Type:
Main Dishes

Member Recipe

Whole Wheat Pasta with Vegetables

A light pasta with very little fat with veggies that can be substituted for what is available.

Ingredients

Directions

  1. Chop pepper, onion, broccoli into bite-size pieces. Mince or press garlic. Begin to prepare pasta as directed.
  2. Heat olive oil in frying pan over medium heat. Add chopped broccoli, then pepper and onion after broccoli cooks for about a minute, and continue to cook until vegetables are slightly softened and chicken stock is reduced to half. Stir occasionally, add garlic.
  3. Add chicken stock, and salt and pepper to taste, simmer about 5 minutes.
  4. Add spinach, and combine until cooked down.
  5. Drain pasta and return to pot.
  6. Toss in vegetables and serve.
  7. Garnish with grated parmesan cheese, if desired.

average member rating

for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Vegetables and Vegetable Products
OK*
Oils
Moderation*
Cheese
Moderation*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 111
Calories 480
 
% Daily Values*
Total Fat 12.34g 19%
  Saturated Fat 3.441g 17%
  Polyunsaturated Fat 1.488g  
  Monounsaturated Fat 6.207g  
Cholesterol 11mg 4%
Sodium 560mg 23%
Potassium 943mg  
Total Carbohydrate 78.71g 26%
  Dietary Fiber 11.2g 45%
  Sugars 6.87g  
Protein 21.92g  
 
Vitamin A 84% Vitamin C 459%
Calcium 29% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

4 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.