Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
Ingredients
Directions
- Bring 5 quarts of water to a boil and add pasta.
- Cook approximately 12-14 minutes and drain well.
- Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
- While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
- Pour mixture over salad and mix well. Serve.
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Nutrition summary:
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There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad. |
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Calorie break-down: 10% fat, 69% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 122
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| % Daily Values* |
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Total Fat
1.5g
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2% |
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Saturated Fat
0.35g
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2% |
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Polyunsaturated Fat
0.046g
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Monounsaturated Fat
0.073g
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Cholesterol
9mg
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3% |
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Sodium
287mg
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12% |
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Potassium
90mg
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Total Carbohydrate
22.45g
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7% |
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Dietary Fiber
3g
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12% |
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Sugars
3.02g
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Protein
6.84g
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| Vitamin A
10% |
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Vitamin C
18% |
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| Calcium
7% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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* Based on a RDI of 2000 calories
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