Servings: 2
Meal Types:
Main Dishes
Breads & Baked Products
Lunch
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Member Recipe
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
Ingredients
Directions
- Toast both halves of English muffin.
- Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
- Add oregano, or other spices, to taste.
- Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
- Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).
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average member rating
for The South Beach Diet (phase 3):
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Baked Products |
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Moderation*
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| Cheese |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Totally yummy:)
21 Aug 08 by member: Samadhi
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I've made this in the past for my cravings--but with BBQ sauce. nice to know others think it's a good alternative to the cravings. ;)
21 Aug 08 by member: satisfymysoul
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My kids and I make these and top them with veggies too ! What a DEEEEELICIOUS way to satisfy a pizza crave and NOT FEEL GUILTY !!!!! YUM !
14 Sep 08 by member: MusicMom123
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 26
Calories 119
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| % Daily Values* |
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Total Fat
2.91g
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4% |
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Saturated Fat
1.521g
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8% |
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Polyunsaturated Fat
0.278g
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Monounsaturated Fat
0.919g
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Cholesterol
9mg
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3% |
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Sodium
305mg
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13% |
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Potassium
118mg
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Total Carbohydrate
16.95g
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6% |
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Dietary Fiber
1.2g
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5% |
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Sugars
1.09g
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Protein
6.67g
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| Vitamin A
3% |
| Vitamin C
2% |
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| Calcium
18% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 3.
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