Rating:
fatsecret members overall average rating
|
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
- While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
- Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
- In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
- Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
- Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
- Ideal for Phase 1 of Fat Smash.
189 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
The recipe was very intense, next time I will mix in less sauce with the sweet potatoes. Great for You: On a Diet though.
22 Jan 08 by member: loraleeg
|
Sort of a pain to make...and really wasnt all that blown away. I am sure i can come up with an easier variation on my own.
05 Feb 09 by member: evildiva
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
2 Point Recipes
Low Cholesterol Recipes
Sweet Potato Recipes
Other related recipes
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
Potato and ricotta cheese filled pierogies.
|
|
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
|
|
Yummy vegetarian black bean burgers.
|
|
A warming cauliflower, potato and leek casserole.
|
|
A comforting soup on a crisp Autumn day.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 113 calories in 1 serving of Moroccan Sweet Potato Casserole. |
 |
Calorie break-down: 15% fat, 76% carbs, 9% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 18
Calories 113
|
| |
| % Daily Values* |
|
Total Fat
2.01g
|
3% |
| |
Saturated Fat
0.306g
|
2% |
| |
Polyunsaturated Fat
0.362g
|
|
| |
Monounsaturated Fat
1.208g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
239mg
|
10% |
|
Potassium
576mg
|
|
|
Total Carbohydrate
22.64g
|
8% |
| |
Dietary Fiber
4.4g
|
18% |
| |
Sugars
5.83g
|
|
|
Protein
2.78g
|
|
| |
| Vitamin A
215% |
|
Vitamin C
163% |
|
| Calcium
6% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(113 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|