This chicken is very good. Since I am on the Flex Plan I remove the skin to make the point value a two per two ounces.
08 Dec 06 by member: gonnaloseit
|
you are not allowed to have salt or black pepper during phase one. Cdheck the label of your lemon poepper.
10 Feb 07 by member: shasha
|
Pepper isnt allowed in fat flush.
24 May 07 by member: Soni1228
|
Tried it...L-O-V-E-D it...intend to use it as often as possible! My hubby hates diet food but loved this dish! and it fits in perfectly with the "You: on a Diet" plan :)
16 Aug 07 by member: mannermca
|
Beware, the main ingredient in most commercial lemon-pepper spices is SALT. Not recommended in large qualities on any phase of the Fat Flush Plan.
07 Nov 07 by member: angie19130
|
thats why the recipe doesn't call for lemon pepper seasoning but a fresh lemon and pepper....no SALT
25 Nov 07 by member: rixer21
|
Made a variation using lemon pepper seasoning, fresh lemom and drizzled kraft fat free ceasar salad dressing (before baking). Baked and served over salad using the same dressing.
08 Jun 08 by member: isabellaflan
|
This is an excellent recipe for anyone doing the Quick Weight Loss Center Diet. Just add your Morton Lite Salt after cooking (and make sure that the breasts are not injected with Chicken Broth when you buy them).
27 Sep 09 by member: SugarMama
|
loved this!! Didn't even tell my girlfriend it was diet food!
09 Oct 09 by member: Lauren8689
|