| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.92g
Cholesterol
9mg
3%
Sodium
305mg
13%
Total Carbohydrate
16.95g
6%
Dietary Fiber
1.2g
4%
Sugars
1.08g
Protein
6.67g
Vitamin D
-
Calcium
181mg
14%
Iron
1.28mg
7%
Potassium
118mg
3%
Vitamin A
22mcg
2%
Vitamin C
1.2mg
1%
Note:
Quick and easy to make low calorie alternative to the classic pizza.
Last updated: 18 Aug 08 07:16 PM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
119
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Fat
2.91g
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Carbs
16.95g
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Protein
6.67g
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| There are 119 calories in 1 serving of English Muffin Pizza. |
| Calorie breakdown: 22% fat, 56% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz low fat mozzarella cheese
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0.2 tsp ground oregano
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0.1 cup tomato sauce (2 tbsp)
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1 whole grain English muffin
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