| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
26.32g
10%
Dietary Fiber
1.4g
5%
Sugars
1.74g
Protein
5.16g
Vitamin D
-
Calcium
98mg
8%
Iron
2.32mg
13%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Note:
Includes: sour dough
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
1.01g
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Carbs
26.32g
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Protein
5.16g
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| There are 135 calories in 1 Toasted English Muffin. |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Common Serving Sizes:
Related Types of English Muffins:
Related Types of Toast:
See Also:
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