Rating:
fatsecret members overall average rating
|
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
Ingredients
Directions
- Grill thawed boneless chicken breast in non-stick pan coated with fat free cooking spray.
- Shake on seasoning (like Mrs. Dash brand) on top and bottom of breasts. Let cook, until golden brown.
- As the breasts are grilling, boil whole wheat pasta till al dente.
- Drain pasta. Slice lemon wedges and place in small bowl.
- Add Italian diced tomatoes to chicken in same pan. Let cook, until tomatoes are warm.
- Serve chicken breast with tomato mixture, portion of pasta and a lemon wedge.
- Add grilled vegetables to your liking. Enjoy!
150 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Great for me on WW Core
03 Nov 07 by member: helcha
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
High Fiber Recipes
Pasta Main Dish Recipes
Grilled Main Dish Recipes
Chicken Breast Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Easy, fast and healthy. This one fills you up.
|
|
Quick and easy, yet very tasty.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta. |
|
Calorie break-down: 6% fat, 66% carbs, 28% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 23
Calories 350
|
| |
| % Daily Values* |
|
Total Fat
2.59g
|
4% |
| |
Saturated Fat
0.588g
|
3% |
| |
Polyunsaturated Fat
0.814g
|
|
| |
Monounsaturated Fat
0.431g
|
|
|
Cholesterol
41mg
|
14% |
|
Sodium
362mg
|
15% |
|
Potassium
937mg
|
|
|
Total Carbohydrate
66.14g
|
22% |
| |
Dietary Fiber
7.7g
|
31% |
| |
Sugars
6.25g
|
|
|
Protein
28.3g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
177% |
|
| Calcium
21% |
|
Iron
38% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
18%
|
of RDI*
(350 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|