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Servings: 8
Meal Types:
Side Dishes
Breakfast

Member Recipe

Mexican Pancakes

A tasty pancake like patty with a nice Mexican flavor.

Ingredients

Directions

  1. Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
  2. Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
  3. Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
  4. Top with either shredded cheese or sour cream.
  5. Homemade chili would make a nice addition as well.
  6. Note: I substituted xylitol (which has less calories) for the sweetener.

average member rating

for The South Beach Diet (phase 1):

not yet rated.


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Phase 2
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Can I have these foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Canned, Cooked, Dried and Frozen Fruit
Not OK*
Sweets
Unfavorable*
Milk
Moderation*
Vegetables and Vegetable Products
Moderation*
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 55
Calories 309
 
% Daily Values*
Total Fat 6.13g 9%
  Saturated Fat 0.945g 5%
  Polyunsaturated Fat 1.464g  
  Monounsaturated Fat 3.117g  
Cholesterol 1mg 0%
Sodium 322mg 13%
Potassium 487mg  
Total Carbohydrate 56.3g 19%
  Dietary Fiber 6.9g 28%
  Sugars 8.52g  
Protein 9.94g  
 
Vitamin A 6% Vitamin C 3%
Calcium 19% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.