Servings: 8
Meal Types:
Side Dishes Breakfast
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Member Recipe
Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
Ingredients
Directions
- Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
- Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
- Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
- Top with either shredded cheese or sour cream.
- Homemade chili would make a nice addition as well.
- Note: I substituted xylitol (which has less calories) for the sweetener.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Grains, Pasta and Rice |
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Not OK*
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| Canned, Cooked, Dried and Frozen Fruit |
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Not OK*
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| Sweets |
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Unfavorable*
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| Milk |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Baked Products |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 309
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| % Daily Values* |
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Total Fat
6.13g
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9% |
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Saturated Fat
0.945g
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5% |
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Polyunsaturated Fat
1.464g
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Monounsaturated Fat
3.117g
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Cholesterol
1mg
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0% |
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Sodium
322mg
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13% |
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Potassium
487mg
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Total Carbohydrate
56.3g
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19% |
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Dietary Fiber
6.9g
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28% |
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Sugars
8.52g
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Protein
9.94g
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| Vitamin A
6% |
| Vitamin C
3% |
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| Calcium
19% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.
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