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Servings

: 4
Meal Type:
Main Dishes

fatsecret memebers
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Kitchen > Recipes > Member Recipe

Shrimp Linguine

Quick, easy and delicious pasta meal.

Ingredients

Directions

  1. Combine oil, garlic and half the parsley in a deep skillet. Turn the heat to medium low and sauté until garlic is soft but not colored.
  2. Add diced tomatoes (use fresh tomato instead of canned if available). Let simmer for 10 minutes over medium-low heat, uncovered until it forms a fairly thick sauce.
  3. Pour in the wine and sauté until the alcohol has evaporated (about 3 minutes).
  4. Add a 1/2 teaspoon of sea salt and your shrimp. Stir and cover the shrimp until they begin to curl and turn pink/red (about 3 minutes).
  5. Drain the pasta and add it to the pan with the shrimp sauce. Toss the pasta and sauce together.
  6. Serve immediately, sprinkled with the rest of the parsley and some ground pepper.
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Nutrition summary:

There are 369kcal calories in 1 serving of Shrimp Linguine.
Calorie break-down: 23% fat, 40% carbs, 37% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 31.08g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 369
 
% Daily Values*
Total Fat 9.51g 15%
  Saturated Fat 1.444g 7%
  Polyunsaturated Fat 1.778g  
  Monounsaturated Fat 5.333g  
Cholesterol 172mg 57%
Sodium 331mg 14%
Potassium 500mg  
Total Carbohydrate 37.28g 12%
  Dietary Fiber 6.2g 25%
  Sugars 3.59g  
Protein 30.28g  
 
Vitamin A 16% Vitamin C 32%
Calcium 12% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18