Mustard Tuna Salad Recipes

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	Avocado and Lentil Wrap by member: smallboned Simple yet tasty wrap with no bad fats. Per serve - Energy: 318kcal \| Carb: 33.01g \| Prot: 12.84g \| Fat: 16.82g
	Asparagus Mushroom Frittatta by member: panza Colorful, nutritious and flavorful breakfast or lunch. Per serve - Energy: 164kcal \| Carb: 7.23g \| Prot: 12.03g \| Fat: 10.08g
	Omni Loaf by member: bullytrouble A sure to be a hit meal with ground turkey, beef, vegetables and a lot more. Per serve - Energy: 259kcal \| Carb: 8.37g \| Prot: 27.55g \| Fat: 12.66g
	Dijon Broccoli Chicken by member: addmalmom Yummy broccoli and chicken in a tangy sauce. Per serve - Energy: 185kcal \| Carb: 5.05g \| Prot: 29.29g \| Fat: 5.27g
	Chicken Lettuce Wraps by member: sophylicious Great alternative for rotisserie chicken that you see in the supermarket. Per serve - Energy: 219kcal \| Carb: 5.98g \| Prot: 37.27g \| Fat: 4.43g
	Calico Beans by member: SharonEsq A hearty dish of baked mixed beans with beef and bacon. Per serve - Energy: 263kcal \| Carb: 26.33g \| Prot: 15.45g \| Fat: 10.79g
	Breakfast Casserole by member: vuke An Xmas breakfast casserole with eggs, sausage, cheese and bread. Per serve - Energy: 445kcal \| Carb: 8.99g \| Prot: 26.86g \| Fat: 32.98g
	Thai Fragrant Rice by member: angelious A wonderfully flavor packed rice dish. Per serve - Energy: 260kcal \| Carb: 28.55g \| Prot: 4.17g \| Fat: 15.58g
	Baked Tilapia by member: Camm Tilapia coated with light mayo and seasonings - a great way to enjoy fish. Per serve - Energy: 165kcal \| Carb: 2.42g \| Prot: 23.20g \| Fat: 7.25g
	Barbecue Sauce by member: TinkerbellaAZ BBQ sauce for South Beach diet Phase 1 that's really good. Per serve - Energy: 25kcal \| Carb: 4.92g \| Prot: 1.01g \| Fat: 0.38g
	Salmon with Dill Sauce by member: twoslow A quick recipe that’s so delicious you could serve it to company. Per serve - Energy: 179kcal \| Carb: 3.92g \| Prot: 22.82g \| Fat: 7.63g
	Creamy Bacon & Mushroom Carbonara by member: Trishwah Delicious pasta sauce that works well with fettuccine. Per serve - Energy: 255kcal \| Carb: 8.92g \| Prot: 15.38g \| Fat: 17.49g
	Honey Cole Slaw by member: healsdata A sweet cole slaw that's really quick to make. Per serve - Energy: 127kcal \| Carb: 14.28g \| Prot: 1.36g \| Fat: 8.04g
	Chicken in Liptauer Sauce by member: NancyJohnson For a low carb dinner serve with side of vegetables and a tossed salad. Per serve - Energy: 452kcal \| Carb: 2.39g \| Prot: 44.98g \| Fat: 28.16g
	Golden Mac & Cheese by member: tuchler814 Warm and gooey macaroni & cheese. Per serve - Energy: 602kcal \| Carb: 50.36g \| Prot: 25.83g \| Fat: 32.92g
	Strawberry Vinaigrette by member: Smilie_One Easy to prepare vinaigrette. Per serve - Energy: 127kcal \| Carb: 1.72g \| Prot: 0.09g \| Fat: 13.55g
	Chicken and Asparagus with Cream Dijon Sauce by member: countrymama Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus. Per serve - Energy: 272kcal \| Carb: 11.03g \| Prot: 31.38g \| Fat: 9.09g
	Eggplant Dhal by member: rkd314 Red lentils with eggplant and Indian spices. Per serve - Energy: 244kcal \| Carb: 38.35g \| Prot: 14.96g \| Fat: 4.69g
	Parmesan Crusted Pork Chops by member: LittleMamaMickey Pork chops with a flavorful parmesan coating. Per serve - Energy: 417kcal \| Carb: 2.23g \| Prot: 58.73g \| Fat: 17.84g
	Southern BBQ Beef Sandwich by member: healsdata A zesty barbecue sandwich topped with cream deli coleslaw. Per serve - Energy: 475kcal \| Carb: 54.54g \| Prot: 30.39g \| Fat: 15.06g