Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A wonderfully flavor packed rice dish.
Ingredients
Directions
- Put rice into mixing bowl, cover with water and leave for 10 minutes.
- Finely chop the onion and garlic and put into a bowl.
- Use pestle and mortar to bruise and grind star anise, cinnamon, cardamon, bay leaves, cloves and mustard seeds.
- Drain rice, mix up stock. Heat oil in pan and gently fry onion and garlic until golden brown. Add spices and stir for 1 minute. Add rice and stir for 1 minute.
- Add stock and bring to the boil, then simmer slowly stirring until rice has absorbed all liquid and is soft. Final texture is sticky.
- Note: ideally the ingredients should be seeds/pods e.g 1 star anise or 1 tsp mustard seeds as such you may need to adjust amounts.
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Nutrition summary:
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There are 260 calories in 1 serving of Thai Fragrant Rice. |
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Calorie break-down: 52% fat, 42% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 140
Calories 260
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| % Daily Values* |
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Total Fat
15.58g
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24% |
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Saturated Fat
1.287g
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6% |
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Polyunsaturated Fat
4.637g
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Monounsaturated Fat
8.787g
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Cholesterol
1mg
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0% |
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Sodium
1785mg
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74% |
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Potassium
277mg
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Total Carbohydrate
28.55g
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10% |
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Dietary Fiber
3.8g
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15% |
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Sugars
3.84g
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Protein
4.17g
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| Vitamin A
4% |
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Vitamin C
67% |
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| Calcium
7% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (52%)
Protein (6%)
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* Based on a RDI of 2000 calories
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