Rating:
fatsecret members overall average rating
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Simple yet tasty wrap with no bad fats.
Ingredients
Directions
- Using French lentils (dark blue in color), boil until soft (about 20 minutes). Drain.
- Mash half an avocado with the lentils in a bowl. Add maille brand mustard seed and fresh ground black pepper.
- Stir in mustard seed and fresh ground black pepper.
- Place mixture in sprouted grain tortilla.
- Fold.
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Nutrition summary:
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There are 319 calories in 1 serving of Avocado and Lentil Wrap. |
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Calorie break-down: 45% fat, 39% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 151
Calories 318
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| % Daily Values* |
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Total Fat
16.82g
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26% |
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Saturated Fat
2.299g
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11% |
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Polyunsaturated Fat
2.335g
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Monounsaturated Fat
11.07g
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Cholesterol
0mg
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0% |
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Sodium
15mg
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1% |
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Potassium
878mg
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Total Carbohydrate
33.01g
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11% |
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Dietary Fiber
18.6g
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74% |
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Sugars
1.79g
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Protein
12.84g
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| Vitamin A
3% |
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Vitamin C
20% |
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| Calcium
6% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
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* Based on a RDI of 2000 calories
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