| Food database and calorie counter |
Source: USDA |
1/2 avocado, NS as to Florida or California
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Nutrition Facts
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Serving Size 1/2 avocado, NS as to Florida or California
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| Amount Per Serving |
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Calories from Fat 133
Calories 161
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| % Daily Values* |
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Total Fat
14.73g
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23% |
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Saturated Fat
2.137g
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11% |
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Polyunsaturated Fat
1.825g
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Monounsaturated Fat
9.848g
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Cholesterol
0mg
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0% |
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Sodium
7mg
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0% |
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Potassium
487mg
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Total Carbohydrate
8.57g
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3% |
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Dietary Fiber
6.7g
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27% |
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Sugars
0.66g
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Protein
2.01g
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| Vitamin A
3% |
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Vitamin C
17% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
14.73g
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Carbs
8.57g
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Protein
2.01g
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| There are 161 calories in a 1/2 Avocado. |
| Calorie breakdown: 77% fat, 19% carbs, 4% protein. |
Other common serving sizes:
Related types of Avocados:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Avocados with these foods:
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on 19 May 2013
