Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Yummy broccoli and chicken in a tangy sauce.
Ingredients
Directions
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1363 members have added this recipe to their cookbook.
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 Reviews
For Phase 2, serve over warm brown rice for a complete meal.
08 Sep 08 by member: addmalmom
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This was so yummy and just the right amount of food per person!
10 Sep 08 by member: lpolsky
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Definitely trying this one tonight!
27 Sep 08 by member: halfeaten
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Awesome recipe. Great flavor. Needs mushrooms which I added. Beautiful. Water chestnuts would make nice addition. Was nice over white rice, trying next time over lo-mein noodles.
22 Nov 09 by member: Toddsy
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Finally, a recipe my husband enjoyed! :)
02 Feb 10 by member: superdeek
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Very nice, the whole family enjoyed this recipe, I did put the sodium higher with extra Dijon, but we are big on flavor.
06 Mar 10 by member: kerryket
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Very delicious, even the picky eaters in my family enjoyed it. Used regular mustard but will try it with the Dijon next time.
16 Mar 10 by member: mandepoo
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I think it has a lot of flavor and very satisfying without all the calories chinese food normally has...
13 May 10 by member: Mom2Jade
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I served this with the Cauliflower fried Rice. We Loved It! Thank you.
21 Feb 11 by member: tryin2lose1970
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I loved the way you cook the broccoli in this recipe! By far one of the best that I've found and tried so far. I did season the chicken with some salt, pepper, and ginger. The flavors were perfect!
21 Feb 11 by member: BekkaL85
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Nutrition summary:
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There are 185 calories in 1 serving of Dijon Broccoli Chicken. |
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Calorie break-down: 26% fat, 11% carbs, 63% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 185
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| % Daily Values* |
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Total Fat
5.27g
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8% |
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Saturated Fat
0.892g
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4% |
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Polyunsaturated Fat
0.838g
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Monounsaturated Fat
2.981g
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Cholesterol
66mg
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22% |
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Sodium
396mg
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16% |
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Potassium
568mg
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Total Carbohydrate
5.05g
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2% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.36g
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Protein
29.28g
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| Vitamin A
43% |
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Vitamin C
114% |
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| Calcium
6% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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* Based on a RDI of 2000 calories
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