Servings: 4
Meal Types:
Main Dishes
Lunch
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Member Recipe
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Ingredients
Directions
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
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average member rating
for The South Beach Diet (phase 2):
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Chicken and Poultry Products |
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OK*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| Legumes and Legume Products |
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Moderation*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
For Phase 2, serve over warm brown rice for a complete meal.
08 Sep 08 by member: addmalmom
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This was so yummy and just the right amount of food per person!
10 Sep 08 by member: lpolsky
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Definitely trying this one tonight!
27 Sep 08 by member: halfeaten
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 185
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| % Daily Values* |
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Total Fat
5.27g
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8% |
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Saturated Fat
0.892g
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4% |
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Polyunsaturated Fat
0.838g
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Monounsaturated Fat
2.981g
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Cholesterol
66mg
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22% |
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Sodium
396mg
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16% |
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Potassium
568mg
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Total Carbohydrate
5.05g
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2% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.36g
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Protein
29.28g
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| Vitamin A
43% |
| Vitamin C
114% |
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| Calcium
6% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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11 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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