Mustard Tuna Salad Recipes

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	Apple, Grape and Celery Salad with Yogurt by member: daniediet So yummy and really hits the sweet spot. Per serve - Energy: 278kcal \| Carb: 63.37g \| Prot: 7.42g \| Fat: 1.98g
	Pumpkin and Spinach Salad with a Curry Dressing by member: dee Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser. Per serve - Energy: 144kcal \| Carb: 11.68g \| Prot: 3.91g \| Fat: 10.06g
	Smoked Turkey Salad with Sesame Seeds and Sprouts by member: reeneejune A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat. Per serve - Energy: 196kcal \| Carb: 7.53g \| Prot: 32.00g \| Fat: 4.30g
	Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing by member: k8yk This is a filling and flavorful salad that looks bright and beautiful on the table. Per serve - Energy: 257kcal \| Carb: 33.90g \| Prot: 7.27g \| Fat: 12.39g
	French Vinaigrette Dressing by member: black1721 A fantastic addition to any salad. Per serve - Energy: 182kcal \| Carb: 0.25g \| Prot: 0.06g \| Fat: 20.27g
	Crunchy Crusted Chicken by member: pinkplatypus Chicken crusted with a crunchy corn flake and parmesan coating. Per serve - Energy: 246kcal \| Carb: 16.57g \| Prot: 29.27g \| Fat: 7.13g
	Deviled Eggs by member: njeanmoore Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack. Per serve - Energy: 325kcal \| Carb: 8.21g \| Prot: 19.33g \| Fat: 23.50g
	Sweet & Sour Sloppy Joes by member: skennedy8 A really tasty and easy to prepare comfort meal. Per serve - Energy: 297kcal \| Carb: 29.02g \| Prot: 14.42g \| Fat: 14.05g
	English Turkey Muffin by member: sarahruss Turkey and salad on an English muffin. Per serve - Energy: 307kcal \| Carb: 38.80g \| Prot: 22.31g \| Fat: 8.19g
	Cheesy Meatloaf by member: lettygaylor This meatloaf will be a family favorite Per serve - Energy: 295kcal \| Carb: 7.92g \| Prot: 30.18g \| Fat: 15.25g
	Meat Loaf by member: ronny Transform the ordinary into unreal! Per serve - Energy: 214kcal \| Carb: 10.84g \| Prot: 16.23g \| Fat: 11.83g
	Steak Dianne by member: Kevy Great steak that's easy to prepare. Per serve - Energy: 480kcal \| Carb: 1.19g \| Prot: 65.94g \| Fat: 21.77g
	Cauliflower and Cheese by member: issysmom A low carb mock mac & cheese dish. Per serve - Energy: 417kcal \| Carb: 13.59g \| Prot: 21.43g \| Fat: 32.22g
	Spicy Cheesy Cauliflower Bake with Bacon by member: sararay For those that like it hot, a real spicy cheesy cauliflower bake. Per serve - Energy: 163kcal \| Carb: 8.27g \| Prot: 7.89g \| Fat: 11.56g
	Ham and Cheese Spread Sandwich by member: krizzy7 A great sandwich for lunch. Per serve - Energy: 221kcal \| Carb: 24.83g \| Prot: 22.51g \| Fat: 3.81g
	Sloppy Joe Pie by member: javagirl Wonderful low carb, low sugar dinner Per serve - Energy: 303kcal \| Carb: 10.48g \| Prot: 25.92g \| Fat: 17.28g
	Microwave Meatloaf by member: dwb5817 Tasty meatloaf that works for Phase 2 of the South Beach diet. Per serve - Energy: 261kcal \| Carb: 11.61g \| Prot: 27.69g \| Fat: 10.79g
	Cheesy Spicy Cauliflower Bake by member: sararay A low carb Mac & Cheese alternative that can also be made with broccoli. Per serve - Energy: 171kcal \| Carb: 9.70g \| Prot: 7.58g \| Fat: 12.09g
	Turkey and Lettuce Roll-Ups by member: sunnydaydream An easy tasty snack. Per serve - Energy: 51kcal \| Carb: 2.96g \| Prot: 7.54g \| Fat: 0.90g
	Sweet and Sour Pork Chops by member: skennedy8 Also known as mother-in-law chops. Per serve - Energy: 246kcal \| Carb: 20.63g \| Prot: 25.35g \| Fat: 6.94g