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fatsecret members overall average rating
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Turkey and Lettuce Roll-Ups
An easy tasty snack.
Ingredients
Directions
- Place lettuce, pepper, and mustard on top of turkey slice.
- Roll tight like a cigar.
- Note: ham may be substituted for turkey.
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Nutrition summary:
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There are 51 calories in 1 serving of Turkey and Lettuce Roll-Ups. |
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Calorie break-down: 16% fat, 24% carbs, 60% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 50
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| % Daily Values* |
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Total Fat
0.9g
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1% |
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Saturated Fat
0.218g
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1% |
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Polyunsaturated Fat
0.169g
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Monounsaturated Fat
0.335g
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Cholesterol
18mg
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6% |
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Sodium
483mg
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20% |
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Potassium
170mg
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Total Carbohydrate
2.96g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
2.1g
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Protein
7.54g
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| Vitamin A
14% |
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Vitamin C
38% |
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| Calcium
1% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (24%)
Fat (16%)
Protein (60%)
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* Based on a RDI of 2000 calories
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