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Servings: 1

Meal Types:
Salads and Salad Dressings
Desserts
Snacks

Member Recipe

by daniediet

Apple, Grape and Celery Salad with Yogurt

So yummy and really hits the sweet spot.

Ingredients

Directions

Cut the apple, grapes and celery into bite sized pieces.
Add yogurt and mix well.
Serve immediately.
Can be made larger very easily.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

not yet rated.

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Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):

Food Group

Avg Member Opinion

Fresh Fruit

Unfavorable*

Yogurt

Unfavorable*

Vegetables and Vegetable Products

Moderation*

food groups ordered by calorie contribution to recipe.

view full ingredient analysis for this recipe

Comments

Though fruits weren't til phase 2

for The South Beach Diet, Phase 1

13 Aug 07 by member: lchrisco

I think it's a wonderful idea. And yes, fruits are not allowed till phase two, but for phase one they are moderate. So it's okay to have every once and a while.

for Fat Smash Diet, Phase 1: Detox Phase

29 Aug 07 by member: laceybaby140

on fat smash fruits are allowed in all phases

for Fat Smash Diet, Phase 2: Foundation Phase

31 Aug 07 by member: lezli322

This is a good idea however use a dairy free yogurt and I would add almonds. with these additions it would be a perfect vegan recipe.

for Vegan Diet

14 Sep 07 by member: sabbi23

Filter comments for: all diets | Atkins, Ongoing Weight Loss Phase (OWL)


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 18

Calories 279

% Daily Values*

Total Fat 1.97g

Saturated Fat 1.057g

Polyunsaturated Fat 0.222g

Monounsaturated Fat 0.425g

Cholesterol 6mg

Sodium 120mg

Potassium 819mg

Total Carbohydrate 63.37g

21%

Dietary Fiber 5.2g

21%

Sugars 54.33g

Protein 7.42g

Vitamin A 9%

Vitamin C 42%

Calcium 24%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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1 other member has added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .