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Chicken crusted with a crunchy corn flake and parmesan coating.
Ingredients
Directions
- Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.
- In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.
- In a separate bowl, whisk together dijon mustard, water and eggs.
- Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.
- Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.
158 members have added this recipe to their cookbook.
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 Reviews
It's got the cereal, so that add's carbs. I think it would be OK infrequently.
21 Jan 08 by member: Barb49
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Yummy recipe! May I suggest crumbling a bran cereal rather than the corn flakes to add more fiber to this meal? I make homemade chicken nuggets for my kids and roll them in crushed bran flakes...much better for them :)
27 Jan 08 by member: belly.phat
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Very good and quite easy to make. I think I'll try a bran cereal next time, as suggested in the comments!
18 Feb 08 by member: jenirog
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Nutrition summary:
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There are 246 calories in 1 serving of Crunchy Crusted Chicken. |
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Calorie break-down: 26% fat, 27% carbs, 47% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 246
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| % Daily Values* |
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Total Fat
7.13g
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11% |
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Saturated Fat
3.13g
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16% |
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Polyunsaturated Fat
0.712g
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Monounsaturated Fat
2.512g
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Cholesterol
158mg
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53% |
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Sodium
1641mg
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68% |
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Potassium
239mg
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Total Carbohydrate
16.57g
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6% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.52g
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Protein
29.27g
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| Vitamin A
7% |
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Vitamin C
4% |
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| Calcium
19% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (26%)
Protein (47%)
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* Based on a RDI of 2000 calories
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