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Servings

: 2
Meal Type:
Main Dishes

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Kitchen > Recipes > Member Recipe

Sweet and Sour Pork Chops

Also known as mother-in-law chops.

Ingredients

Directions

  1. Slice onion and place in bottom of a casserole dish.
  2. Combine remaining ingredients and pour over chops.
  3. Bake at 350 °F (175 °C) for 1 1/2 hours.
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Nutrition summary:

There are 245kcal calories in 1 serving of Sweet and Sour Pork Chops.
Calorie break-down: 25% fat, 34% carbs, 41% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 19.83g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 246
 
% Daily Values*
Total Fat 6.94g 11%
  Saturated Fat 2.31g 12%
  Polyunsaturated Fat 0.462g  
  Monounsaturated Fat 2.708g  
Cholesterol 64mg 21%
Sodium 674mg 28%
Potassium 748mg  
Total Carbohydrate 20.63g 7%
  Dietary Fiber 0.8g 3%
  Sugars 17.33g  
Protein 25.34g  
 
Vitamin A 8% Vitamin C 14%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18