fatsecret memebers
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Also known as mother-in-law chops.
Ingredients
Directions
- Slice onion and place in bottom of a casserole dish.
- Combine remaining ingredients and pour over chops.
- Bake at 350 °F (175 °C) for 1 1/2 hours.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 62
Calories 246
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| % Daily Values* |
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Total Fat
6.94g
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11% |
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Saturated Fat
2.31g
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12% |
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Polyunsaturated Fat
0.462g
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Monounsaturated Fat
2.708g
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Cholesterol
64mg
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21% |
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Sodium
674mg
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28% |
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Potassium
748mg
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Total Carbohydrate
20.63g
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7% |
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Dietary Fiber
0.8g
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3% |
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Sugars
17.33g
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Protein
25.34g
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| Vitamin A
8% |
| Vitamin C
14% |
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| Calcium
3% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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