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Rating:
fatsecret members overall average rating
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A low carb mock mac & cheese dish.
Ingredients
Directions
- Steam cauliflower until soft
- Add cream, butter, grated cheddar, salt and pepper, onion powder, garlic powder and mustard to the hot cauliflower.
- Cover with wrap and microwave 30 seconds. Stir until blended.
84 members have added this recipe to their cookbook.
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 Reviews
my kids were ok with eating it
03 May 11 by member: hlawton
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Nutrition summary:
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There are 416 calories in 1 serving of Cauliflower and Cheese. |
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Calorie break-down: 67% fat, 13% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 290
Calories 417
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| % Daily Values* |
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Total Fat
32.22g
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50% |
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Saturated Fat
20.047g
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100% |
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Polyunsaturated Fat
1.284g
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Monounsaturated Fat
9.01g
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Cholesterol
101mg
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34% |
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Sodium
1685mg
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70% |
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Potassium
506mg
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Total Carbohydrate
13.59g
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5% |
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Dietary Fiber
5.3g
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21% |
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Sugars
5.68g
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Protein
21.43g
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| Vitamin A
19% |
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Vitamin C
161% |
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| Calcium
53% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (67%)
Protein (20%)
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* Based on a RDI of 2000 calories
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