Servings: 2
Meal Type:
Lunch
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Member Recipe
Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Ingredients
Directions
- Combine cream cheese, Worcestershire sauce, chives and mustard.
- Spread cheese mixture on inside of pita halves.
- Fill each pita half with equal parts ham and tomato.
- Chill until ready to serve.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Sausages and Luncheon Meat |
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Moderation*
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| Baked Products |
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Not OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Sauces and Gravies |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
from 5 factor fitness book
13 Jan 08 by member: krizzy7
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Mmm...sounds yummy! I'll have to try this one!
11 Feb 08 by member: l00kitsJenna
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 221
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| % Daily Values* |
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Total Fat
3.81g
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6% |
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Saturated Fat
1.175g
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6% |
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Polyunsaturated Fat
0.736g
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Monounsaturated Fat
1.324g
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Cholesterol
43mg
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14% |
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Sodium
1324mg
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55% |
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Potassium
581mg
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Total Carbohydrate
24.83g
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8% |
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Dietary Fiber
3.2g
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13% |
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Sugars
2.46g
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Protein
22.51g
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| Vitamin A
16% |
| Vitamin C
14% |
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| Calcium
8% |
| Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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