Meal Types:
Main Dishes
Sauces and Condiments
Lunch
Rating:
fatsecret members overall average rating
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A quick recipe that’s so delicious you could serve it to company.
Ingredients
Directions
- Pre-heat oven using the broiler setting.
- Sprinkle pepper evenly over both sides of salmon.
- Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
- Place salmon on a broiler pan coated with vegetable oil spray. Broil 3 minutes on each side or until fish flakes easily.
- Portion steaks on plates and spoon sauce over salmon. Garnish with lemon wedges
- Serve with a baked potato, rice or pasta and a green salad.
- Note: fresh fish is the key to a great fish dish.
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Nutrition summary:
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There are 179 calories in 1 serving of Salmon with Dill Sauce. |
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Calorie break-down: 39% fat, 9% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 69
Calories 179
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| % Daily Values* |
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Total Fat
7.63g
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12% |
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Saturated Fat
1.207g
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6% |
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Polyunsaturated Fat
2.911g
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Monounsaturated Fat
2.668g
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Cholesterol
64mg
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21% |
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Sodium
166mg
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7% |
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Potassium
602mg
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Total Carbohydrate
3.92g
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1% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.54g
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Protein
22.82g
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| Vitamin A
1% |
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Vitamin C
6% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
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* Based on a RDI of 2000 calories
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