Servings: 4
Meal Types:
Main Dishes
Sauces and Condiments
Lunch
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Member Recipe
Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
Ingredients
Directions
- Pre-heat oven using the broiler setting.
- Sprinkle pepper evenly over both sides of salmon.
- Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
- Place salmon on a broiler pan coated with vegetable oil spray. Broil 3 minutes on each side or until fish flakes easily.
- Portion steaks on plates and spoon sauce over salmon. Garnish with lemon wedges
- Serve with a baked potato, rice or pasta and a green salad.
- Note: fresh fish is the key to a great fish dish.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Finfish and Shellfish Products |
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Moderation*
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| Dressings |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 69
Calories 179
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| % Daily Values* |
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Total Fat
7.63g
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12% |
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Saturated Fat
1.207g
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6% |
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Polyunsaturated Fat
2.911g
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Monounsaturated Fat
2.668g
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Cholesterol
63mg
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21% |
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Sodium
166mg
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7% |
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Potassium
601mg
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Total Carbohydrate
3.92g
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1% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.55g
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Protein
22.81g
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| Vitamin A
1% |
| Vitamin C
7% |
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| Calcium
3% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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