Servings: 1
Meal Types:
Side Dishes
Snacks
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Member Recipe
Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
Ingredients
Directions
- Wash and dry lettuce leaves then set aside.
- Take the rotisserie chicken breast and pull apart, making sure to discard the skin.
- Take a leaf of lettuce and place a slice of fat free Swiss and two cucumber slices on top. Next, layer a small handful (approximately 1 oz) of chicken on top.
- Dress with spicy mustard and wrap leaf into a tight bundle. Can exchange spicy mustard for yellow, honey mustard or fat free mayonnaise.
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average member rating
for Atkins (pre-maintenance phase):
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on Atkins (pre-maintenance phase):
| Cheese |
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Moderation*
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| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 218
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| % Daily Values* |
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Total Fat
4.42g
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7% |
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Saturated Fat
2.169g
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11% |
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Polyunsaturated Fat
0.458g
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Monounsaturated Fat
1.232g
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Cholesterol
69mg
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23% |
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Sodium
334mg
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14% |
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Potassium
515mg
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Total Carbohydrate
5.98g
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2% |
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Dietary Fiber
1.7g
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7% |
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Sugars
2.41g
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Protein
37.27g
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| Vitamin A
110% |
| Vitamin C
27% |
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| Calcium
59% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.
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