Servings: 8
Meal Type:
Main Dishes
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A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Ingredients
Directions
- In a saucepan, heat the olive oil and add the onion, garlic, seasoning salt and pepper.
- Cook until onions are softened, then add the marsala wine (about 3 tbsp) and cook for 5 minutes. Add to meat mixture below when doing cooking.
- Dice or chop all vegetables to a fine size. In a large mixing bowl add; meats, vegetables, Worcestershire sauce, liquid smoke, crisps, basil, feta and 1/2 cup of salsa (save remainder for topping after baking) and mix.
- In a small bowl mix egg and egg substitute well and add to meat mixture.
- Bake at 375 °F (190 °C), in a loaf pan, (sprayed with olive oil) for about 45 minutes or until meat is cooked through and starting to brown on top.
- While baking; mix remaining salsa, parmesan cheese, dry mustard, ginger and sugar substitute (like Splenda brown sugar). Pour over the top and bake an additional 10 minutes.
- Note: This dish can be modified in many ways. This can be easily adjusted to fit most diets by adding or omitting ingredients. Add other vegetables to your liking and seasonings to your taste as well. Enjoy.
- Note: recipe includes 2 sourdough crisps (like Wasa brand) beaten up in a zip lock and 1/8 teaspoon of liquid smoke.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Chicken and Poultry Products |
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OK*
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| Beef Products |
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OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Oils |
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Moderation*
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| Sauces and Gravies |
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OK*
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| Spices and Herbs |
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Moderation*
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| Alcohol |
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Unfavorable*
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| Sweets |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
YUMMY!! Add whatever veggies you like and ENJOY!! =D
16 May 08 by member: bullytrouble
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 114
Calories 258
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| % Daily Values* |
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Total Fat
12.65g
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19% |
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Saturated Fat
4.605g
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23% |
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Polyunsaturated Fat
1.913g
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Monounsaturated Fat
5.126g
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Cholesterol
115mg
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38% |
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Sodium
776mg
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32% |
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Potassium
677mg
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Total Carbohydrate
8.37g
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3% |
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Dietary Fiber
2g
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8% |
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Sugars
4.07g
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Protein
27.55g
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| Vitamin A
16% |
| Vitamin C
63% |
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| Calcium
11% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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