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Servings: 8
Meal Type:
Main Dishes

Member Recipe

Omni Loaf

A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.

Ingredients

Directions

  1. In a saucepan, heat the olive oil and add the onion, garlic, seasoning salt and pepper.
  2. Cook until onions are softened, then add the marsala wine (about 3 tbsp) and cook for 5 minutes. Add to meat mixture below when doing cooking.
  3. Dice or chop all vegetables to a fine size. In a large mixing bowl add; meats, vegetables, Worcestershire sauce, liquid smoke, crisps, basil, feta and 1/2 cup of salsa (save remainder for topping after baking) and mix.
  4. In a small bowl mix egg and egg substitute well and add to meat mixture.
  5. Bake at 375 °F (190 °C), in a loaf pan, (sprayed with olive oil) for about 45 minutes or until meat is cooked through and starting to brown on top.
  6. While baking; mix remaining salsa, parmesan cheese, dry mustard, ginger and sugar substitute (like Splenda brown sugar). Pour over the top and bake an additional 10 minutes.
  7. Note: This dish can be modified in many ways. This can be easily adjusted to fit most diets by adding or omitting ingredients. Add other vegetables to your liking and seasonings to your taste as well. Enjoy.
  8. Note: recipe includes 2 sourdough crisps (like Wasa brand) beaten up in a zip lock and 1/8 teaspoon of liquid smoke.

average member rating

for Atkins (lifetime maintenance phase):

not yet rated.



       

Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Beef Products
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
Moderation*
Eggs and Egg Substitutes
OK*
Oils
Moderation*
Sauces and Gravies
OK*
Spices and Herbs
Moderation*
Alcohol
Unfavorable*
Sweets
Unfavorable*
food groups ordered by calorie contribution to recipe.


Comments 
YUMMY!! Add whatever veggies you like and ENJOY!! =D
16 May 08 by member: bullytrouble
Filter comments for:  all diets  |  Atkins, Lifetime Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 114
Calories 258
 
% Daily Values*
Total Fat 12.65g 19%
  Saturated Fat 4.605g 23%
  Polyunsaturated Fat 1.913g  
  Monounsaturated Fat 5.126g  
Cholesterol 115mg 38%
Sodium 776mg 32%
Potassium 677mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 2g 8%
  Sugars 4.07g  
Protein 27.55g  
 
Vitamin A 16% Vitamin C 63%
Calcium 11% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18