| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
1554mg
68%
Total Carbohydrate
16.21g
6%
Dietary Fiber
4.1g
15%
Sugars
7.93g
Protein
3.99g
Vitamin D
-
Calcium
70mg
5%
Iron
1.19mg
7%
Potassium
769mg
16%
Vitamin A
39mcg
4%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
0.41g
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Carbs
16.21g
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Protein
3.99g
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| There are 70 calories in 1 cup of Salsa (Ready to Serve). |
| Calorie breakdown: 4% fat, 77% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Salsa:
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See Also:
Used in these Member Recipes:
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