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angelious

Start Weight:	(16 Apr 12) 205.0 lb
Current Weight:	(22 May 13) 177.5 lb
Goal Weight:	130.0 lb

following: angelious's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Apr 12

angelious's Weight History

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1 published recipe

angelious's cookbook

cals: 260kcal | fat: 15.58g | carbs: 28.55g | prot: 4.17g

Thai Fragrant Rice

A wonderfully flavor packed rice dish.

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angelious's latest posts

Emotional Eating Help
Have been logging for some time now I know that I generally hit over 2000 cals a day and that on an average good day perhaps 10% of my intake is sugar based versus a high emotional day where my food intake can double and sugary food increase up to 40/50%. I've not yet signed up for any groups. Was just hoping for some tips and advice from the community in general.

posted 25 Apr 2012, 04:59

Emotional Eating Help
I eat from emotions. Any emotion! Better still I crave junk ( sugar please Very Happy

)

e.g. I'm tired from work today and have a headache? Then bring on the food.

It is seriously compulsive Embarassed

. I do what I can sometimes talking to myself.

e.g. you know what you aren't actually hungry or yes body I recognize that you are tired and will try to address this when i get home.

But am wondering if anyone has anything they do that helps or alternatively any really, really low calorie/ fat foods that still have that junky sugary taste they turn to in this time to avoid packing on the lbs.

Better still any bb support groups out there so I wont be the only one coaching myself out of it?

posted 25 Apr 2012, 00:46

angelious has submitted 2 posts

angelious's journal

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22 May 2013

Left fat secret pretty much for my fitness pal easier to calorie track.

on diet angelious's own diet losing 0.8 lb a week

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16 January 2013

so biggest loser scale says which is awesome. mine at home probably says less as i wear less either way loss is a loss just under 1kg (900g) in a week. ...

on diet angelious's own diet losing 1.5 lb a week

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angelious's Recent Food & Exercise

	1 cup, cooked, diced Fried Chicken Breast No Coating (Skin Not Eaten)
	1 fl oz Milk (Whole Milk)
	1 cup Milk (Nonfat)
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Exercise machine (slow)

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angelious's Recent Activity

angelious's own activity

recorded a journal and a weigh in at 177.5 lb.

angelious's Buddies

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Other Member Diet Recent Activity

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	geralynb recorded a weigh in at 118.2 lb.