Creamy Parmesan Sauce Recipes

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	Spaghetti with Meat Sauce by member: lettygaylor A family favorite using ground turkey and whole wheat spaghetti. Per serve - Energy: 341kcal \| Carb: 37.36g \| Prot: 22.53g \| Fat: 14.47g
	Shaved Fennel Salad with Seared Tuna and Parmesan by member: sunnydaydream Sauteed tuna in a delicious fennel flavored salad. Per serve - Energy: 319kcal \| Carb: 23.07g \| Prot: 34.09g \| Fat: 11.39g
	Tomato Basil Sauce by member: monkeygirl Homemade tomato basil sauce that is great for pasta dishes. Per serve - Energy: 163kcal \| Carb: 31.96g \| Prot: 9.38g \| Fat: 0.77g
	Curry Mango Sauce by member: Nyki Curried mangos with onions and green peppers. Per serve - Energy: 224kcal \| Carb: 36.64g \| Prot: 4.07g \| Fat: 10.09g
	Roasted Vegetable Sauce by member: nottonightjosephine A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato. Per serve - Energy: 80kcal \| Carb: 9.64g \| Prot: 1.46g \| Fat: 4.83g
	Chili Lime Sauce by member: lettygaylor A spiced mayonnaise. Per serve - Energy: 46kcal \| Carb: 2.65g \| Prot: 0.19g \| Fat: 4.17g
	Eggplant in Spicy Sauce by member: AlgaeGirl Eggplant with some zing. Per serve - Energy: 203kcal \| Carb: 36.00g \| Prot: 3.26g \| Fat: 6.55g
	Roasted Turkey with Spaghetti Sauce by member: amandilane Comfort food that hits the spot. Per serve - Energy: 193kcal \| Carb: 15.08g \| Prot: 24.47g \| Fat: 3.30g
	Zucchini with Mushroom Tomato Sauce by member: sararay A very flavorful vegetable dish, that will certainly make you drool. Per serve - Energy: 106kcal \| Carb: 9.87g \| Prot: 3.12g \| Fat: 7.20g
	Beef with Black Bean Sauce by member: Shai Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken Per serve - Energy: 405kcal \| Carb: 16.33g \| Prot: 51.69g \| Fat: 13.24g
	Fettuccine with Light Alfredo Sauce by member: jhoward96 A lighter version of a favorite pasta dish. Per serve - Energy: 289kcal \| Carb: 50.95g \| Prot: 10.39g \| Fat: 3.79g
	Cabbage Rolls with Tomato Sauce by member: livelifefully Healthy and delicious beef cabbage rolls with brown rice and tomato sauce. Per serve - Energy: 367kcal \| Carb: 51.47g \| Prot: 23.35g \| Fat: 9.27g
	Chinese Cabbage with Oyster Sauce by member: dee Great as a side dish. Per serve - Energy: 56kcal \| Carb: 3.32g \| Prot: 0.90g \| Fat: 4.65g
	Baked Fish with Sticky Sauce by member: Bren911 With Asian spices, this dish is a terrific for fish lovers. Per serve - Energy: 504kcal \| Carb: 28.18g \| Prot: 48.68g \| Fat: 21.48g
	Chicken Pasta with Cream sauce by member: memauss This is so yummy. I have adapted my favorite to be more WW friendly. Per serve - Energy: 485kcal \| Carb: 68.22g \| Prot: 48.15g \| Fat: 6.80g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Baked Cod with Alfredo Sauce by member: VSWIFT Baked cod with garlic flavor and topped with Alfredo sauce. Per serve - Energy: 765kcal \| Carb: 4.39g \| Prot: 53.16g \| Fat: 59.32g
	Spaghetti Squash with Marinara Sauce by member: toofat Ditch the carbs and enjoy spaghetti without the guilt. Per serve - Energy: 281kcal \| Carb: 38.14g \| Prot: 6.60g \| Fat: 13.11g
	Baked Creamy Chicken and Broccoli by member: chookaskate Tasty chicken bake that all the family will love. Per serve - Energy: 278kcal \| Carb: 12.11g \| Prot: 31.06g \| Fat: 12.11g
	Creamy Avocado Mexican Chicken Salad by member: captainawesome Avocado is the cream base in this salad, definitely not a heart clogger. Per serve - Energy: 363kcal \| Carb: 13.21g \| Prot: 36.08g \| Fat: 19.22g