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Nyki

Start Weight:	(04 Feb 08) 260.0 lb
Current Weight:	(20 Feb 08) 252.0 lb
Goal Weight:	160.0 lb

following: Fat Smash Diet
performance: losing 2.0 lb a week

FatSecret member since: 04 Feb 08

Nyki's Weight History

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1 published recipe

Nyki's cookbook

cals: 224kcal | fat: 10.09g | carbs: 36.64g | prot: 4.07g

Curry Mango Sauce

Curried mangos with onions and green peppers.

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Nyki's journal

(2 comments)

06 February 2008

Over the last 8 years I have watched my weight go up and up and up and up and up and well you get the point. I have decided that this is the last year ...

on diet Fat Smash Diet

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Nyki's Recent Food & Exercise

	1 cup, cooked oatmeal
	2 large egg white boiled
	1 small banana

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Nyki's Recent Activity

Nyki's own activity

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