Creamy Parmesan Sauce Recipes

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	Warm Spiced Non-Alcoholic Cocktail by member: Tipper This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening. Per serve - Energy: 9kcal \| Carb: 1.24g \| Prot: 0.90g \| Fat: 0.21g
	Sausage Pasta Casserole by member: lettygaylor This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta. Per serve - Energy: 394kcal \| Carb: 33.43g \| Prot: 23.07g \| Fat: 19.41g
	Chicken Lettuce Cups by member: RhizMomma Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 58kcal \| Carb: 4.54g \| Prot: 4.53g \| Fat: 2.47g
	Spicy Chicken Fajita Flatbread Pizza by member: tgillesp A huge portion of spicy good pizza yet low in calories. Per serve - Energy: 363kcal \| Carb: 33.69g \| Prot: 40.06g \| Fat: 11.72g
	Low Carb Bread by member: JenRuby Low carb flax bread. Per serve - Energy: 233kcal \| Carb: 9.14g \| Prot: 11.29g \| Fat: 17.35g
	Crab Dip by member: amber.c.hammock Hot homemade crab dip. Per serve - Energy: 230kcal \| Carb: 2.19g \| Prot: 14.48g \| Fat: 18.15g
	Green Beans and Carrots Souffle by member: cnadia Very light and delicious, a tasty way to have your vegetables. Per serve - Energy: 316kcal \| Carb: 24.20g \| Prot: 19.99g \| Fat: 16.00g
	Banh Mi Meatballs by member: lettygaylor A Vietnamese meatball used to make Banh Mi. Per serve - Energy: 241kcal \| Carb: 6.24g \| Prot: 14.74g \| Fat: 17.10g
	Moo Shu Pork by member: lettygaylor Quick, easy and yummy. Per serve - Energy: 236kcal \| Carb: 21.13g \| Prot: 16.13g \| Fat: 9.75g
	Brussels Sprouts & Noodle Stir Fry by member: lettygaylor A vegetable and noodle dish that can be served up for lunch or dinner. Per serve - Energy: 122kcal \| Carb: 20.84g \| Prot: 5.28g \| Fat: 2.91g
	Turkey with Zucchini Mini Meatloaves by member: Fitchic96 A delicious, make-ahead dish for lunch or dinner. Per serve - Energy: 98kcal \| Carb: 6.99g \| Prot: 12.89g \| Fat: 1.89g
	Buffalo Pasta Salad with Sausage by member: meganturby A tasty, low-cholesterol dish for lunch. Per serve - Energy: 202kcal \| Carb: 20.21g \| Prot: 11.03g \| Fat: 9.57g
	General Tsao Chicken by member: moleman2000 A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor. Per serve - Energy: 298kcal \| Carb: 33.45g \| Prot: 29.68g \| Fat: 3.96g
	Potato and Lentil Tikka Masala by member: SashaFierce This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla. Per serve - Energy: 196kcal \| Carb: 28.87g \| Prot: 5.39g \| Fat: 7.16g
	Sichuan-Style Chicken with Peanuts by member: cbella Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef. Per serve - Energy: 225kcal \| Carb: 6.61g \| Prot: 28.51g \| Fat: 8.52g
	Cranberry Almond Breakfast Cookies by member: mirepoix A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein. Per serve - Energy: 203kcal \| Carb: 28.42g \| Prot: 5.76g \| Fat: 8.18g
	Pumpkin Spiced Muffins by member: Her Bigness Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
	Chicken Patties by member: jenolee123 Tasty, cholesterol-free dish for lunch or dinner. Per serve - Energy: 113kcal \| Carb: 5.70g \| Prot: 13.82g \| Fat: 3.56g
	Marinated Jalapenos by member: imunderhill Roasted jalapenos marinated in a soy and rice wine vinegar mixture. Per serve - Energy: 27kcal \| Carb: 4.32g \| Prot: 1.38g \| Fat: 0.17g
	Lemon Shrimp Stir-Fry by member: lettygaylor Lemon juice gives freshness to this Asian-inspired stir-fry. Per serve - Energy: 140kcal \| Carb: 14.00g \| Prot: 14.81g \| Fat: 3.61g